6.18.21

Skill Development
10 min EMOM
O: 13 GHD Sit-ups (RX+ 16)
E: 200’ Shuttle Sprint

Metcon
4 RFT
30 Wallballs @ 20/14
60 Double-unders (SC: 35 DUs; 120 singles)

Accessory
10 min EMOM
O: 8 T2R
E: 5 DBalls over 5’ barbell