6.21.17
/WOD
Tabata
Sit-ups
Double-unders
Conditioning
Row for 15 minutes. Max Meters
Featured
WOD
Tabata
Sit-ups
Double-unders
Conditioning
Row for 15 minutes. Max Meters
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
