6.22.17
/WOD
Strength
10 min EMOM
2 Squat Snatches @ 75-80% 1RM
Metcon
Squat “Isabelle”
RX: 135/95
Int: 115/75
Sc: 95/65
Time cap: 10 minutes
Featured
WOD
Strength
10 min EMOM
2 Squat Snatches @ 75-80% 1RM
Metcon
Squat “Isabelle”
RX: 135/95
Int: 115/75
Sc: 95/65
Time cap: 10 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
