6.2.17
/WOD
Strength
Ring Dips 5x7-10
Metcon
Partner WOD
6 RFT
20/15 AAB Calories
20 SDHP @ 95/65
20 Box Jump Overs @ 24/20”
Featured
WOD
Strength
Ring Dips 5x7-10
Metcon
Partner WOD
6 RFT
20/15 AAB Calories
20 SDHP @ 95/65
20 Box Jump Overs @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
