6.22.21
/Conditioning
3 Rounds E10M
800m Run
**Retest from 9/9/2020**
Accesssory
ROMWOD
Featured
Conditioning
3 Rounds E10M
800m Run
**Retest from 9/9/2020**
Accesssory
ROMWOD
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
