6.23.21

Strength
10 min EMOM
3 Front Squats @ 65-75% 1RM

Metcon
12 min AMRAP
2, 4, 6, 8, ...
Double DB Box Step Overs 24/20
DB Snatch
RX: 35/25
RX+: 50/35

Accessory
Banded Tricep Pushdowns 5x15
Banded Bicep Curls 5x15