6.26.24

Metcon
In 2 minutes, perform
25 GHD Sit-ups
Max distance rowing
Rest 2 minutes

In 2 minutes, perform
20 Pull-ups (RX+ C2B)
Max distance rowing
Rest 2 minutes

In 2 minutes, perform
15 Burpees
Max distance rowing
Rest 2 minutes
X2

Accessory
6 min EMOM
30 sec Double KB Overhead hold
RX: 53/35
RX+: 70/53