6.27.24
/Strength
10 Rounds E2M
5x2 Split Jerks
5x1 Split Jerks
Accessory
20-minute Bike
Featured
Strength
10 Rounds E2M
5x2 Split Jerks
5x1 Split Jerks
Accessory
20-minute Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
