6.27.17

WOD

Strength

Strict Pull-ups 5x7-10

Adv: Weighted

RX: Strict/Body-weight

Sc: Negatives/Banded pull-downs

Metcon

3 RFT

30 Wallballs @ 20/14 (RX+ Unbroken)

20 C2B (RX+ 8 Ring Muscle-ups)

30 Push-ups