6.27.17
/WOD
Strength
Strict Pull-ups 5x7-10
Adv: Weighted
RX: Strict/Body-weight
Sc: Negatives/Banded pull-downs
Metcon
3 RFT
30 Wallballs @ 20/14 (RX+ Unbroken)
20 C2B (RX+ 8 Ring Muscle-ups)
30 Push-ups
Featured
WOD
Strength
Strict Pull-ups 5x7-10
Adv: Weighted
RX: Strict/Body-weight
Sc: Negatives/Banded pull-downs
Metcon
3 RFT
30 Wallballs @ 20/14 (RX+ Unbroken)
20 C2B (RX+ 8 Ring Muscle-ups)
30 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
