6.28.17
/WOD
Accessory
Introduction to Reverse Hyper/GHD/Back-Hip Extensions
Metcon
13 min AMRAP
20 Calorie Row
300m run
Featured
WOD
Accessory
Introduction to Reverse Hyper/GHD/Back-Hip Extensions
Metcon
13 min AMRAP
20 Calorie Row
300m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
