6.27.22

Skill Development
10 min EMOM
O: 30 sec Handstand hold (RX+ Freestanding Handstand hold)
E: 20 sec L-sit

Metcon
10 min AMRAP
8 T2B
2 DBall Cleans
8 Pull-ups (RX+ C2B)
2 DBall Cleans
RX: 100/60

Accessory
6x50’ Heavy Sled Push @ AHAP