6.28.22
/Metcon
400m Walking Lunges (RX+ 200m Forward/200m Backwards)
At 20-minute mark
50 Burpees for time
Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes
Featured
Metcon
400m Walking Lunges (RX+ 200m Forward/200m Backwards)
At 20-minute mark
50 Burpees for time
Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes
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