6.30.23

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 40 Double-unders (SC: 20 DUs or 50 singles)

Metcon
21-15-9
Bike Calories
T2B
After each round, perform 400m run

Accessory
Overhead Walking Lunges
4x10 each leg
RX: 75/55