6.29.23
/Metcon
5 RFT
500/400m Row
15 Hang Clean & Jerk @ 95/65
15 Bar-facing Burpee
Retest from 8/15/2022
Accessory
100 Jumping Pull-ups
Retest from 4/6/2023
Featured
Metcon
5 RFT
500/400m Row
15 Hang Clean & Jerk @ 95/65
15 Bar-facing Burpee
Retest from 8/15/2022
Accessory
100 Jumping Pull-ups
Retest from 4/6/2023
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
