6.3.19

Strength
10 min EMOM
O: Handstand Work (RX: 10’ HSW; RX+ 25’ HSW; Sc: 30 sec Handstand Hold)
E: Strict Pull-ups (RX: 5; RX+ 7; Sc: 6 Banded Pull-ups/Ring Pull-ups/Ring Rows)

Metcon
100 Air Squats
75 Ab-mat Sit-ups
50 Push-ups
25 C2B