6.5.19
/Conditioning
5 Rounds
500m row
1-1.5 work/rest ratio
Featured
Conditioning
5 Rounds
500m row
1-1.5 work/rest ratio
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
