6.6.19
/Metcon
5 RFT
25 KB Swings @ 53/35
25 Box Jumps @ 24/20”
500m Run
Featured
Metcon
5 RFT
25 KB Swings @ 53/35
25 Box Jumps @ 24/20”
500m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
