6.5.24

Skill Development
6 min EMOM
3 Bar Muscle-ups

Metcon
1k Row
50 Double-unders
40 T2B
30 HSPU
20 Power Cleans @ 155/105 (RX+ 205/145)
Last tested on 9/1/2015

Accessory
Metcon
150 Russian KB Swings @ 70/53
Every drop, perform 10/7 calorie SkiErg