6.6.24
/Metcon
4 RFT
15/12 Calorie Bike
20 Box Jumps
300m Run
Skill Development
5 min EMOM
15 Hip Extensions
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
Featured
Metcon
4 RFT
15/12 Calorie Bike
20 Box Jumps
300m Run
Skill Development
5 min EMOM
15 Hip Extensions
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
