6.4.24
/Strength
7 Rounds E3M
Back Squats
1x7
1x5
2x3
2x1
Accessory
Strength Superset
Barbell Curls 4x10
Bullhorn Dips 4x10
Featured
Strength
7 Rounds E3M
Back Squats
1x7
1x5
2x3
2x1
Accessory
Strength Superset
Barbell Curls 4x10
Bullhorn Dips 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
