6.7.21
/Metcon
“Adrian”
7 RFT
3 Forward Rolls
5 Wall Walks
7 T2B
9 Box Jumps @ 30/24”
Accessory
100 Tire flips
After every 5 flips, perform two sledgehammer swings
Metcon
“Adrian”
7 RFT
3 Forward Rolls
5 Wall Walks
7 T2B
9 Box Jumps @ 30/24”
Accessory
100 Tire flips
After every 5 flips, perform two sledgehammer swings
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