6.8.21
/Strength
10 min EMOM
O: 10 DB Bench Press
E: 10 Bent Rows
Metcon
4 Rounds E3M
Run 400m
Max Effort Strict Pull-ups
Rest 2 minutes between rounds
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
Strength
10 min EMOM
O: 10 DB Bench Press
E: 10 Bent Rows
Metcon
4 Rounds E3M
Run 400m
Max Effort Strict Pull-ups
Rest 2 minutes between rounds
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.