6.9.22
/Metcon
5 Rounds E6M
15 SDHP @ 95/65
15/12 Calorie Bike
300m Run
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit
Featured
Metcon
5 Rounds E6M
15 SDHP @ 95/65
15/12 Calorie Bike
300m Run
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
