6.9.22
Metcon
5 Rounds E6M
15 SDHP @ 95/65
15/12 Calorie Bike
300m Run
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit
Metcon
5 Rounds E6M
15 SDHP @ 95/65
15/12 Calorie Bike
300m Run
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit