6.8.22
/Metcon
“The Seven”
7 RFT
7 HSPU
7 Thrusters @ 135/95
7 K2E
7 Deadlifts @ 245/165
7 Burpees
7 KB Swings @ 70/53
7 Pull-ups
Accessory
20 min Bike for average watts
Only breathing in through nose, out through mouth.
Metcon
“The Seven”
7 RFT
7 HSPU
7 Thrusters @ 135/95
7 K2E
7 Deadlifts @ 245/165
7 Burpees
7 KB Swings @ 70/53
7 Pull-ups
Accessory
20 min Bike for average watts
Only breathing in through nose, out through mouth.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.