7.1.24

Strength
In 8-minute window, find heavy
1 Power Snatch +
1 Overhead Squat

Metcon
10 RFT
4 Deadlift
3 Hang Power Snatch
2 Overhead Squats
RX: 115/75
RX+: 155/105
CAP programming from 5/22/2024

Accessory
Metcon
50 Burpees to 12” target