7.2.24
/Conditioning
5 Rounds
Row 3 minutes
Rest 3 minutes
Score total distance.
Accessory
15-minute Handstand/Handstand walk practice
Featured
Conditioning
5 Rounds
Row 3 minutes
Rest 3 minutes
Score total distance.
Accessory
15-minute Handstand/Handstand walk practice
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
