7.15.22
/Metcon
5 RFT
20 Hip Extensions
20 Single-arm DB Overhead Walking Lunges
20/15 Calorie Row
Rest 2 minutes between rounds
RX: 35/25
RX+: 50/35
Accessory
5 Rounds E3M
10 Tire Flips
100’ Empty Sled Push
Featured
Metcon
5 RFT
20 Hip Extensions
20 Single-arm DB Overhead Walking Lunges
20/15 Calorie Row
Rest 2 minutes between rounds
RX: 35/25
RX+: 50/35
Accessory
5 Rounds E3M
10 Tire Flips
100’ Empty Sled Push
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
