7.14.22
/Metcon
5 Rounds E6M
400m Run
10 Power Cleans @ 155/105 (RX+ 205/145)
Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds
Featured
Metcon
5 Rounds E6M
400m Run
10 Power Cleans @ 155/105 (RX+ 205/145)
Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds
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