7.18.24

Skill Development
8 min EMOM
O: 5 Strict Pull-ups
E: 5 Ring Dips
RX+: 3 Ring Muscle-ups

Metcon
25 Pull-ups
25 KB Swings @ 53/35
50 Double-unders
20 Pull-ups
20 KB Swings @ 53/35
50 Double-unders
15 Pull-ups
15 KB Swings @ 53/35
50 Double-unders
10 Pull-ups
10 KB Swings @ 53/35
50 Double-unders
5 Pull-ups
5 KB Swings @ 53/35
RX+: C2B
Last tested on 6/10/2020

Accessory
100/80 Calorie Bike