7.19.24
/Strength
7 Rounds E3M
4 Back Squats w/ :02 bottom pause
Accessory
4x6 DB Overhead Squat (each side)
Featured
Strength
7 Rounds E3M
4 Back Squats w/ :02 bottom pause
Accessory
4x6 DB Overhead Squat (each side)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
