7.20.24
/Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
Strength
4 Rounds E2M
3 Floating Clean Pulls
6 Rounds E3M
1 1st pull Clean Deadlift +
1 Squat Clean +
1 Hang Squat Clean +
2 Split Jerks
CrossFit
Metcon
18 min AMRAP
20 Push-ups
10/7 Calorie Bike
20 Burpees
10/7 Calorie Bike
In 6-minute window, perform
50’ Sled Push as heavy as possible