7.21.21

Skill Development
4x3 DB Cleans

Metcon
Partner WOD
10 RFT
10/7 Calorie AAB
5 DB Cleans
100’ DB Carry
RX: 100/60
Partner 1 performs odd rounds; Partner 2 performs even rounds
Round must be completed before next partner can start.

Accessory
Shoulder Superset
Seated DB Shoulder Press 5x8
Seated DB Side Raises 5x15