7.22.21
/Strength
4 Rounds E2M
2 Power Cleans
4 Rounds E3M
2 Squat Cleans
Accessory
50 Tire Flips
EMOM perform 5 burpees; Start workout with 5 burpees.
Featured
Strength
4 Rounds E2M
2 Power Cleans
4 Rounds E3M
2 Squat Cleans
Accessory
50 Tire Flips
EMOM perform 5 burpees; Start workout with 5 burpees.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
