7.22.23
/Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
6 Rounds E5M
300m Run
20 Sit-ups
10 Bench Press @ 115/75 (RX+ 155/105)
Featured
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
6 Rounds E5M
300m Run
20 Sit-ups
10 Bench Press @ 115/75 (RX+ 155/105)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
