7.21.23

Metcon
Partner WOD
3 RFT
10 Rope Climbs
30 DB Push Press @ 35/25 (RX+ 50/35)
E2M perform 30 double unders (SC: 15 DUs or 30 singles)

Accessory
10 min EMOM
O: 5 DBall Squats @ 100/60
E: 8 Box Jumps @ 30/24” (RX+ 36/30”)