7.22.24
/Strength
4 Rounds E2M
3 TnG Deadlifts
Metcon
4 RFT
400m Run
10 HSPU
5 Deadlifts @ 225/155 (RX+ 275/185)
Last tested on 5/1/2015
Accessory
Row 2k x2
Rest 4 minutes between
Featured
Strength
4 Rounds E2M
3 TnG Deadlifts
Metcon
4 RFT
400m Run
10 HSPU
5 Deadlifts @ 225/155 (RX+ 275/185)
Last tested on 5/1/2015
Accessory
Row 2k x2
Rest 4 minutes between
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