7.23.24
/Metcon
“Karen”
150 Wallballs @ 20/14lb
Last tested on 1/26/2023
Skill Development
10 min EMOM
O: 10 V-ups
E: :30 Handstand hold (RX+ Freestanding handstand hold)
Accessory
Barbell Curls 4x10 drop sets
*Perform 10 unbroken curls. Wait 15 secs and perform the next set. Must be unbroken and the weight should decrease as the athlete progresses through the sets.