7.6.24
/Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Delivery reps
5 min EMOM
3 Tall Cleans
Strength
5 Rounds E2M
3 Bottoms up Front Squats
5 Rounds E2M
2 High Hang Squat Cleans
3 Rounds E3M
1 Pause Clean
CrossFit
Metcon
4 min AMRAP
40’ Handstand Walk
40 Double unders (RX+: 25 Crossovers)
Rest 2 minutes
4 min AMRAP
15 HRPU
15/12 Calorie SkiErg
Rest 2 minutes
4 min AMRAP
40 Double unders (RX+: 25 Crossovers)
20 DB S2O @ 35/25 (RX+: 50/35)
Rest 2 minutes
4 min AMRAP
15/12 Calorie SkiErg
10 HSPU (RX+ SHSPU)