7.6.24

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Delivery reps

5 min EMOM
3 Tall Cleans

Strength
5 Rounds E2M
3 Bottoms up Front Squats

5 Rounds E2M
2 High Hang Squat Cleans

3 Rounds E3M
1 Pause Clean

CrossFit
Metcon
4 min AMRAP
40’ Handstand Walk
40 Double unders (RX+: 25 Crossovers)

Rest 2 minutes

4 min AMRAP
15 HRPU
15/12 Calorie SkiErg

Rest 2 minutes

4 min AMRAP
40 Double unders (RX+: 25 Crossovers)
20 DB S2O @ 35/25 (RX+: 50/35)

Rest 2 minutes

4 min AMRAP
15/12 Calorie SkiErg
10 HSPU (RX+ SHSPU)