7.8.24
/Metcon
“Abbate”
Run 1 mile
21 Clean & Jerks @ 155/105
Run 800m
21 Clean & Jerks @ 155/105
Run 1 mile
Last tested on 8/31/2019
Accessory
Metcon
Rope Climbs
RX: 10
RX+: 15
Metcon
“Abbate”
Run 1 mile
21 Clean & Jerks @ 155/105
Run 800m
21 Clean & Jerks @ 155/105
Run 1 mile
Last tested on 8/31/2019
Accessory
Metcon
Rope Climbs
RX: 10
RX+: 15
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