7.5.24
/Strength
7 Rounds E3M
Front Squats
1x7; 1x5; 2x3; 3x1
Accessory
1k SkiErg x3
Rest 2 minutes
Featured
Strength
7 Rounds E3M
Front Squats
1x7; 1x5; 2x3; 3x1
Accessory
1k SkiErg x3
Rest 2 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
