7.5.24 Daily WOD Jul 4 Written By JR Shortall Strength7 Rounds E3MFront Squats1x7; 1x5; 2x3; 3x1Accessory1k SkiErg x3Rest 2 minutes dailywodwodCrossFitovcrossfitheavy day JR Shortall
7.5.24 Daily WOD Jul 4 Written By JR Shortall Strength7 Rounds E3MFront Squats1x7; 1x5; 2x3; 3x1Accessory1k SkiErg x3Rest 2 minutes dailywodwodCrossFitovcrossfitheavy day JR Shortall