7.3.24

Metcon
15 min AMRAP
3, 6, 9 ascending ladder
V-ups
Russian KB Swings @ 53/35
Bike Calories
Continue adding 3 reps until time expires.
CAP programming from 5/31/2024

Accessory
10 min EMOM
O: 2 Rope Climbs
E: 25 Crossovers