7.24.17
/WOD
Strength
Squat Snatch 6x1
Metcon
4 RFT
4 Squat Cleans @ 165/115 (RX+ 225/155)
12 T2B (RX+ Unbroken)
Featured
WOD
Strength
Squat Snatch 6x1
Metcon
4 RFT
4 Squat Cleans @ 165/115 (RX+ 225/155)
12 T2B (RX+ Unbroken)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
