7.25.17
/WOD
Strength
Seated DB Press
2x15, 3x12
Metcon
4 RFT
15 Pull-ups (RX+ C2B)
50 Double-unders (Sc: 30 DUs or 2/1 singles)
Featured
WOD
Strength
Seated DB Press
2x15, 3x12
Metcon
4 RFT
15 Pull-ups (RX+ C2B)
50 Double-unders (Sc: 30 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
