7.25.23
/
Skill Development
Plank to Pike Sliders 4x12
Metcon
Run 600m
100m Farmers Carry
50 Sit-ups
100m Farmers Carry
50 Slamballs @ 30/20
100m Farmers Carry
Run 600m
RX: 50/35
Retest from 4/23/2021
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
