7.25.23

Daily WOD
Written By JR Shortall

Skill Development
Plank to Pike Sliders 4x12

Metcon
Run 600m
100m Farmers Carry
50 Sit-ups
100m Farmers Carry
50 Slamballs @ 30/20
100m Farmers Carry
Run 600m
RX: 50/35
Retest from 4/23/2021

Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions

JR Shortall
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7.24.23