7.26.23
/Strength
7 Rounds E4M
5 Deadlifts
Min 80% 1RM
Accessory
Conditioning
Tabata Row
Rest 2 mins
Tabata Bike
Rest 2 mins
Tabata SkiErg
Featured
Strength
7 Rounds E4M
5 Deadlifts
Min 80% 1RM
Accessory
Conditioning
Tabata Row
Rest 2 mins
Tabata Bike
Rest 2 mins
Tabata SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
