7.26.16

Daily WOD
Written By Paul Krieger
Congratulations to Johna, Karalea, Kristin, and Sarah in Team 4 for being the first team in our Dragon Boat Challenge to reach 50,000M earning $400!!  Even though they were first they have already lost their lead to Team "Rowbots"... Check full…

Congratulations to Johna, Karalea, Kristin, and Sarah in Team 4 for being the first team in our Dragon Boat Challenge to reach 50,000M earning $400!!  

Even though they were first they have already lost their lead to Team "Rowbots"... Check full results in the blog post!

WOD
Strength
Snatch Grip Push Press + Overhead Squat
5x3+1 @ 65-70% 1RM OHS

Metcon
15-12-9
Power Snatch @ 95/65 (RX+ 135/95)
Hang Power Clean @ 95/65 (RX+ 135/95)
Push Press @ 95/65 (RX+ 135/95)

 

 

Dragon Boat Challenge Update

Team 1 =47901

Team 2 =50174

Team 3 =0

Team 4 =51210

Team 5 =38241

Team 6 =56726

Team 7 =7217

Team 8 =2371

 

** Since we got to 50,000 Meters so quickly we will also be giving a new OVC T-Shirt and FitAID Punch Card to each member of the team that reaches 500,000 Meters first!**

 

 

Paul Krieger
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