7.26.16
/WOD
Strength
Snatch Grip Push Press + Overhead Squat
5x3+1 @ 65-70% 1RM OHS
Metcon
15-12-9
Power Snatch @ 95/65 (RX+ 135/95)
Hang Power Clean @ 95/65 (RX+ 135/95)
Push Press @ 95/65 (RX+ 135/95)
Dragon Boat Challenge Update
Team 1 =47901
Team 2 =50174
Team 3 =0
Team 4 =51210
Team 5 =38241
Team 6 =56726
Team 7 =7217
Team 8 =2371
** Since we got to 50,000 Meters so quickly we will also be giving a new OVC T-Shirt and FitAID Punch Card to each member of the team that reaches 500,000 Meters first!**