7.25.16
/Congratulations to the 2016 Fittest on Earth!
WOD
Strength
Pendlay Rows 5x10
Metcon
4 RFT
25 Medball Cleans
500m row
Featured
Congratulations to the 2016 Fittest on Earth!
WOD
Strength
Pendlay Rows 5x10
Metcon
4 RFT
25 Medball Cleans
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
