7.28.16

Don't forget to check out our Thursday Night QuickFit Zumba with April @ 7pm!

WOD
Strength
Bench Press 4x12

Metcon
5 Squat Snatches @ 95/65 (RX+ 135/95)
25 Slamballs
400m run
5 Squat Snatches @ 95/65 (RX+ 135/95)
25 Push-ups
400m run
5 Squat Snatches @ 95/65 (RX+ 135/95)
25 KB Swings @ 53/35 (RX+ 70/53)
400m run
 

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Dragon Boat Challenge

Team 1 =102600

Team 2 =68181

Team 3 =64195

Team "The Meter Maids" =96669

Team "Chafing the Dream" =67347

Team "Rowbots" =139500

Team 7 =31046

Team 8 =19885