7.29.16

Is your challenge rowing making you a better rower?  Think about that the next time you strap in...

WOD
Strength
10 min EMOM
3 Deadlift @ 65-70% 1RM w/ 3 sec pause above knee on negative each rep

Metcon
7 min AMRAP
7 Burpees
7 T2B
21 Double-unders (2/1 Singles)
 

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Dragon Boat Challenge

Team 1 =143729

Team 2 =70459

Team 3 =95859

Team "The Meter Maids" =139570

Team "Chafing the Dream" =87754

Team "Rowbots" =200059

Team 7 =41092

Team 8 =27387