7.29.20
/Metcon
“Linda”
10 to 1
Deadlift @ 1.5x body-weight
Bench Press @ 1x body-weight
Squat Clean @ .75x body-weight
Featured
Metcon
“Linda”
10 to 1
Deadlift @ 1.5x body-weight
Bench Press @ 1x body-weight
Squat Clean @ .75x body-weight
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
